Conversion Calculator

Amount of nutrients in 100 g (grams) of Candies, KIT KAT Wafer Bar.

Nutrient	Amount and Unit	Percentage
Water	1.63 g	1.63%
Energy (calorie)	518 kcal
Energy (joule)	2169 kJ
Protein	6.51 g	6.51%
Total lipid (fat)	25.99 g	25.99%
Ash	1.28 g	1.28%
Carbohydrate, by difference	64.59 g	64.59%
Fiber, total dietary	1 g	1%
Sugars, total	48.68 g	48.68%
Sucrose	40.04 g	40.04%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0.2 g	0.2%
Lactose	8.21 g	8.21%
Maltose	0.07 g	0.07%
Galactose	0 g
Starch	10.6 g	10.6%
Calcium, Ca	125 mg	0.12%
Iron, Fe	1 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	135 mg	0.14%
Potassium, K	231 mg	0.23%
Sodium, Na	54 mg	0.05%
Zinc, Zn	0.09 mg
Copper, Cu	0.22 mg
Manganese, Mn	0.1 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.117 mg
Riboflavin	0.21 mg
Niacin	0.5 mg
Pantothenic acid	0.64 mg
Vitamin B-6	0.02 mg
Folate, total	14 µg
Folic acid	6 µg
Folate, food	8 µg
Folate, DFE	18 µg
Choline, total	31 mg	0.03%
Betaine	6.1 mg	0.01%
Vitamin B-12	0.56 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	81 IU
Lycopene	0 µg
Lutein + zeaxanthin	23 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	4.13 mg
Tocopherol, delta	0.22 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.11 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.2 µg
Dihydrophylloquinone	0.4 µg
Fatty acids, total saturated	17.953 g	17.95%
4:0 butanoic, butyric fatty acid	0.136 g	0.14%
6:0 hexanoic, caproic fatty acid	0.117 g	0.12%
8:0 octanoic, caprylic fatty acid	0.502 g	0.50%
10:0 decanoic, capric fatty acid	0.508 g	0.51%
12:0 dodecanoic, lauric fatty acid	4.913 g	4.91%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.748 g	1.75%
15:0 monounsaturated fatty acid	0.049 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	4.978 g	4.98%
17:0 heptadecanoic, margaric fatty acid	0.05 g	0.05%
18:0 octadecanoic, stearic fatty acid	4.802 g	4.80%
20:0 eicosanoic, arachidic fatty acid	0.15 g	0.15%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.844 g	5.84%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.149 g	0.15%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.696 g	5.70%
18:1 cis	5.596 g	5.60%
18:1 trans	0.099 g	0.10%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.895 g	0.90%
18:2 undifferentiated	0.821 g	0.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.08%
18:3 n-3 c,c,c (ALA)	0.075 g	0.08%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.099 g	0.10%
Fatty acids, total trans-monoenoic	0.099 g	0.10%